The Mongols, the Tuvans and Tibetans practise it since times immemorial.

Composers Lamonte Young and Karlheinz Stockhausen introduced it to a select audience in the West.

Singers David Hykes, with his Harmonic Choir, and Michael Vetter developed a whole new way of doing it.

Your own voice resonates multiple sounds when you sing, and even when you speak.

[you are reading the transcription of the text spoken in the video]

In recent decades, more and more people discover this unusual way of vocalising, making it somewhat more …. usual.

I am talking about the technique called overtone singing. A singing practise that allows one to produce a low note and a melody of higher tones on top of it, using only the human voice.
Overtone singing is not mystical, secret or esoteric by itself, though it’s easy to understand the association.

Anyone can learn the basics of producing two tones at the same time, using only his or her voice. And this course teaches that in a few dozen clear and infectious videos. Each video zooms in to one specific way to develop a more resonant voice, making your overtones more and more audible.

Join me, Mark van Tongeren, author of the definitive sourcebook on the subject, on a path I am travelling for over 30 years.

I taught myself the basics of overtone singing around 1990. And then went on to study, record and interview many important people in the field around the world, starting with Rollin Rachele, author of the first-ever study guide for overtone singers. Soon after I set out to study with the famous throat singers from Tuva, Siberia, like Kaygal-ool Khovalyg of Huun-Huur-Tuu.

I wanted to understand how they look at their vocal art, music and sound and the connections to body, mind, spirit and religion.

This course is my condensation of decades of singing, teaching, listening and learning.
Full of tips and tricks and all the basic tools you need to jump-start your own journey to new dimensions of your resonant body, mind and voice.

Set apart one to two months for this fascinating journey, to change the way you listen and the way you make sound with your voice.

Enjoy access for the rest of your life.
Join my course Overtone Singing – Basics now.

Go to https://voice-resonance.com/online-course-basics

The post Learn Overtone Singing @ Home appeared first on Fusica.

This very complete workshop teaches you the principles of resonance by learning the basics of overtone singing: a special way of listening to and making vocal sounds that has many useful applications for singers and non-singers alike. It requires no previous musical training. It is taught by one of the world’s leading overtone singers, Mark van Tongeren, who spend decades documenting this fascinating technique by visiting and recording performers in all major traditions and interviewing many contemporary singers and composers.

R E S O N A N C E  is Mark’s most complete course. It gives you a thorough basis in practices based around overtone singing and the resonant voice in general. This course was first launched in 2014 and is now running for the 11th time. In recent years it was updated to take advantage of the fact that all three team members can assist through their long training with Mark as overtone singers and ‘resonators’. The result of this shift became clear at the end of the most recent 8-day courses (2025 and 2026): students perform better and learn quicker than in previous years.

We also introduced a new format that allows you to learn the basics at your own pace at home. The subsequent stages are:

– an easy-paced, one month online course that introduces many of the basic concepts and practices.

– a four-day in-person workshop to further explore your personal voice and ways to harmonise, resonate and sing overtones together.

– 9 weeks self-study at home or together

– another four-day group session with pieces and improvisations guided by two Teaching Assistants …

–  … also including a one-on-one class with Mark for each student to work on specific obstacles

– life-time access to the online modules

Are you not living in or near Taiwan and not able to join our retreat? Or are you not a beginner anymore? Then you can consider to take one or several 1-on-1 online classes with Mark.

TIMELINE RESONANCE 2026

Part I: The Seed Awakens: December 10 – 30: every week one new online module Overtone Singing – Basics

Part II: Emerging from the Soil: January 7 – 10 Guangfu Workshop

Part III: Blossoming into Light: March 18 – 21 Guangfu Workshop 2

DETAILED PROGRAM

Online December 10 – 30, 2026  (3 weeks) 2026

We start the learning journey online. The online video course contains 3 modules with 35 videos (2 hours total). You will receive one module per week. You can go through the videos at your own pace, and start to practice with the video instructions.

Module A (December 10 – 16): Introduction to resonance

Module B (December 17 – 23): The basic techniques of overtone singing

Module C (December 24 – 30): Polishing your listening and vocal skills

3 Online Live Q&A sessions: December 16, 23, 30 (19:30-20:00)

SAPIENTIA (Guangfu) January 7 – 10   (4 days fulltime) 2027

We come together in the tranquil, focused setting of Sapientia in Guangfu, Hualien, where we will sing, listen, sense and resonate together for four days. We immerse ourselves in the resonances of each other’s voices, building on the power that emerges from close-listening. We fine-tune our voices in harmonies – both conventional ‘outer’ harmonies and the ‘inner’ harmonies of overtones. These practices are interspersed with insightful stories from the world’s most iconic traditions of overtone singing, documented by Mark himself in the course of more than three decades of research and artistic exploration.

Day 1

Finding inner and outer harmony from embodied breath and natural resonance

Day 2

Traditional practise and wisdom explored and utilised for new forms of resonant singing

Day 3

Harmonics as/in healing and therapy: confronting fear, developing self-confidence.

Day 4

Boosting your Resonance and creative applications.

SESSION TIMES SAPIENTIA

Breakfast 8:00-9:00

Morning sessions: 9:30-12:30

Lunch break: 12:30-14:30

Afternoon sessions: 14:30-16:00 + 16:30-18:00.

Dinner break: 18:00-19:00

Evenings are for resting, self practice, jamming… till 22:00?

The last session finishes in the afternoon of Sunday at 4 PM.

THEMES FOR THESE FOUR-DAYS

SINGING

° learn to sing the basic techniques of overtone singing: NG (gong), RR (bird), LL (sygyt), vowel (ee-uu)

° enrich your vocal resonance

° meditative and therapeutic practices

° embodied listening, embodied vocalising

° musical ritual and wisdom from Christianity and Buddhism

° Mongolian, Siberian and Tibetan forms of throat singing

Like no other, Mark has single-handedly undertaken enduring, in-depth investigations into all the major traditions of overtone singing: Tuva and the Siberian and Mongolian Altai, Tibet, Sardinia, South-Africa.

LISTENING

° break through your habitual patterns of hearing and making sound

° ‘ear cleaning’: make a new start listening to all sound instead of familiar patterns

° hearing overtones in the colours and timbres of a voice

RESONANT ENCOUNTERS

° guided resonating with one or more voices

° giving feedback to each other’s voices

VOCAL STYLE and INSTRUMENTS

The main emphasis is on using / applying / hearing resonance with a relaxed, more occidental voice. Short introductions to the pressed, guttural voices of throat singing, for example Tuvan khöömei and sygyt are also given for comparison. We will learn some pieces and guided improvisations by by Mark and also create our own. In addition we will use instruments such as singing bowls, bells, lutes and fiddles. You are encouraged to bring your own – the greater the resonant spectrum, the better!

9-WEEK SELF-STUDY

As you continue your journey with your own voice, we provide you with a curated selection of some of the most interesting and important videos on the internet. These will guarantee to keep you inspired in your own practise and deepen your understanding. (Primarily English – Mandarin may not be available.)

Optional: organise your own online or in-person gatherings to learn with/from each other, discuss videos, etc..

SAPIENTIA (Guangfu) March 18 – 21 (4 days fulltime) 2027

During this second get-together, Mark and his teaching assistants will build upon the results from the previous 4-day immersive workshop and your personal journey over the past 9 weeks. Much time is spent on technical work, which will be diversified to cater for different types of students and their needs.

The basis of resonance is concentrated voice/body work, balance of body-mind exercise and good overtone singing skills. During these four days, each student will have a one-on-one private session with Mark to erase stumbleblocks. We also work in small groups, and collectively on pieces that we learn or to create new work. After this weekend, you will know your strengths and which direction to go. On the second afternoon students collaborate to create final pieces to round off their  R E S O N A N C E  retreat..

SESSION TIMES SAPIENTIA 

same as the part 1 workshop, please see above

ABOUT SAPIENTIA RESORT | GUANGFU, HUALIEN

For the sixth year, stylish Sapientia is the ‘home’ of the  R E S O N A N C E  retreat. We are happy to return to this wonderful place. The two-story building with Japanese garden-style architecture features a classroom with floor-to-ceiling windows, offering views on an expansive forest garden. The chorus of frogs, insects and birds are an exquisite setting to awaken your auditory senses. Host Peter brews different flavours of specialty coffee in his cosy coffee corner every day; hostess Ping serves delicious home-made breakfast for every guest. The guesthouse offers 7 uniquely designed rooms with comfortable large beds and Japanese-style tatami floors.

Unwind at Sapientia while enjoying our Sound Resonance Workshop experience!

LANGUAGE

The course will be conducted in English. Our interpreter Haopin WU will be present to summarise or translate entire parts of the course into Mandarin, depending on the needs.

FOR WHOM?

No previous musical experience is required. All levels welcome.

We’ve had office workers, people with speech problems, poets, singing bowl players, linguists, sanyassins, professional singers, dancers, academics and more in previous  R E S O N A N C E  courses. Anyone who is curious about developing her or his voice potential, whether professional or amateur or non-singer, will benefit from these lessons.

PRICING

Full Price 72.500 NT$

Up to 16 September 2026:

Early Bird / 15% off NT$ 61.625

After 17 September 2026

Full price NT$ 72.500

TOSA members  / 15% off  NT$ 61.625

Bring a friend :  – NT$ 2.500

Included:

• Tuition
• Guangfu lodging in shared rooms (a private room if available).
• Guangfu Breakfast, Lunch & Dinner
• Coffee and snacks

Not included:

• Transport to the retreat in Hualien.

If possible, bring an instrument of your own. It is also possible to pre-order a shruti box from Mark to help your own practice during and after the workshop. For pre-orders, discounts apply: inquire for the details (depending on availability).

REGISTER

We reserve the right to change program time and contents.

Please sign up through this form: https://forms.gle/dcFHhmGyB9uN2WFD8

Let us know if you need help!

OUR TEAM

This workshop is brought to you by Jackal Mei, Yvonne Chichen Lee, Haopin Wu, Hsi-Yin Chang and Mark van Tongeren.

Mark van Tongeren 

Mark is a sound explorer with a deep interest in the synergy of arts, sciences and contemplative traditions. Mark has over 30 years of experience in theatre, music and dance productions and holds a PhD from Leiden University’s Academy of Creative of Performing Arts. In his work he combines all kinds of voice/music/performance, sometimes overlapping with contemplative practices (meditation, pranayama, yoga).

Watch this teaser from the online module showing the 7 basic techniques of overtone singing.

To get an idea of what this workshop is about, listen to Mark’s TEDx talk about listening and singing overtones.

Jackal Mei

An overtone singing / jaw harp enthusiast since 2019, Jackal is deeply involved with the Taiwan Overtone Singing Association and the Taiwan World Jaw Harp Culture Association. He is a member of IUooUI and Inner Galactic Wanderers. Jackal is also a passionate lover of dessert baking and coffee.

Haopin Wu

Haopin has been studying resonance and overtone singing for more than five years. He quickly comprehends what beginners need when learning overtone singing from various viewpoints. He holds a Ph.D. in mathematical sciences.

Yvonne Chichen Lee

Passionate for all ways of singing with instruments across traditions. Interpreter for Mark’s first R E S O N A N C E course in 2014 and again in 2026. Now a performer at times, singing, playing, or moving.

Hsi-Yin Chang

An intuitive singer and sound healing practitioner now living in Germany. She was trained in sound therapy since 2021 and is now dedicating her work to healing music and sound journeys.

CONTACT INFO

For any questions about the contents in English ask Mark, in Chinese, ask Jackal Mei.

For registration ask Hsi-Yin, for lodging and food details ask Jackal.

Jackal Mei (Organizer)

Phone: 0936-596-910

Mail: jackallala@gmail.com

Line ID: jackallala

Mark van Tongeren (Course facilitator)

mark@fusica.nl

Phone: 0910382749

LINE: 091038274

Hsi-Yin Chang (administration assistant)

hsiyin724@gmail.com

PAYMENT

Payment upon registration by bank or Paypal.

Bank code: 808

Name of bank: E.SUN Commercial Bank

Beneficiary: Van Tongeren Mark Christiaan

Account number: 0314-979-191796

Make sure to send an email after your payment with the last few digits of your bank account.

CANCELLATION

We try to keep prices reasonable. We will return 90% of the fee if you cancel 60+ days prior to the workshop.

We will return 80% of the fee if you cancel 45 – 59 days prior to the workshop.

We will return 50% of the fee if you cancel 30 – 44 days prior to the workshop.

We will return 30% of the fee if you cancel 15 – 29 days prior to the workshop.

We will return 10% of the fee if you cancel 1 – 14 days prior to the workshop.

If you find a substitute for your spot, we will only keep 10% of the administration fee.

© Mark van Tongeren 2026

© Photos Jackal Mei

OTHER UPCOMING WORKSHOPS

Voice Yoga Winter Solstice Retreat 2026:

December 19-22 at Dulan

PLEASE ALSO CHECK OUT:

TOSA https://www.facebook.com/overtonesingingtw

R E S O N A N C E   X I I

will take place in early 2028

The post R E S O N A N C E   XI (11) – 2026-2027 appeared first on Fusica.

Concerts, workshops and other upcoming events.

Details below

Early October

Premiere of the concert recording of

the Superstringtrio: Incignito Ergo Sum.

Online presentation live with Mark van Tongeren and Rollin Rachele

Sunday December 13, 2026

10 AM – 5 PM.

Taipei, place tbc

Member Day, Taiwan Overtone Singing Association.

More about the association here.

More about some of our activities here.

Go to R E S O N A N C E   XI (11) – 2026-2027

Voice Yoga Winter Solstice Retreat 2026

Not found what you are looking for?

Tell us so we can help you.

The post Autumn Program 2026 appeared first on Fusica.

Break the wall with sounds. The world is much wider than you thought.

用聲音打破那道高牆 看見比你想像更廣大的世界
聲音的海洋 深入傳統，創造屬於自己的傳統，與布農族一起歌唱。

( E n g l i s h  b e l o w )

用聲音打破那道牆，世界比你想像的還要巨大

2026 全新升級 聲音的海洋 與布農族合唱工作坊

2026年
2月26日到3月2日
南投水里 老五民宿

Singing a song with the males in center and the females surrounding.

‘’在五天四夜的旅程中，我們深入探索「聲音的海洋」‘’

這是馬克對人類在時間和空間中創造的音樂聲音和言語的彙編的等價詞。我們尋找來自世界各地的未知傳統，聆聽過往的經典並嘗試創作我們自己的版本。您還將學習如何自己或與他人一起即興創作一首傳統歌曲（一首催眠曲？一首祈禱曲？一首歡樂的問候歌？）。

如果您已經喜歡唱歌，並且知道自己的聲音有著如此多的色彩。但是只有其中一些色彩在日常生活中表達出來，現在我們要擴展這種創造性和聲音的潛力，一起看見自己聲音的光譜。

加入我們，一同慶祝人類聲音的力量和潛藏在其中的創造力。毫無疑問，您的祖先知道民謠、宗教聖詩、儀式詠唱：讓它們以新的形式再次浮出水面。

在我們探索的起點和亮點上，南投信義鄉明德部落的布農族非常樂意在他們每週的歌唱會上歡迎我們。您將有機會與他們近距離合唱，並從中學習他們創作複音多聲部歌曲的方式，並嘗試與他們一起合唱。這是對這座我們摯愛島嶼的許多美好傳統之一的親身沉浸，是極少數人曾經擁有的獨特機會！

與世界級的泛音詠唱大師 馬克范湯可鄰共渡五天四夜，作為聲音的學習者，這是一個能與全球級的歌唱家全身心的學習的機會，感受彼此細胞的共鳴，沉浸式的教學能讓你快速提昇，並有機會在課餘時間建立與大師的良好交流，全方位的進化，在台灣本地就能做到

**************************************
【工作坊重點】

※ 布農族明德部落拜訪共同歌唱
※ 布農族歌謠學唱
※ 八部合音練唱
※ 世界傳統歌謠學唱
※ 地中海島嶼民謠學唱
※ 非洲傳統歌謠學唱
※ 即興聲音遊戲聲音圈
※ 音樂作品即興創作
※ 果醬音樂共鳴之夜
※ 傳統樂器體驗

【參與對象】
+喜歡傳統歌謠，想沉浸式體驗布農族文化的你
+沒有專業歌唱基礎但是充滿好奇心的人
+需要一個活力的聲音療癒假期
+想要探索自己聲音的更多可能性
+專業音樂表演者，想探索傳統歌謠文化

本工作坊營造包容和接納的氛圍
學員將在支持身心靈的環境下進行成長和探索
參與者對當下正在進行的活動的加入均保持自在的選擇。

【我們的團隊】

本工作坊由 Mark van Tongeren 帶領
Jackal Mei、轟轟，和 張惜音 為您呈現。

Mark van Tongeren

Mark 是一位聲音探索者，對藝術、科學和冥想傳統的協同作用有著濃厚的興趣。Mark 在戲劇、音樂和舞蹈製作方面擁有超過30年的經驗，並擁有萊頓大學創意與表演藝術學院的博士學位。在他的工作中，他結合各種聲音/音樂/表演，有時與冥想練習（冥想、呼吸法、瑜伽）重疊。

觀看這個來自線上模組的預告片，展示泛音詠唱的7種基本技巧： https://www.youtube.com/watch?v=NnsrXNUjFSQ&t=6s

要了解這個工作坊的內容，請聆聽 Mark 關於聆聽和演唱泛音的 TEDx 演講： https://www.youtube.com/watch?v=PTUdMIeoXRU&t=6s

Jackal Mei

自2019年起成為泛音詠唱/口簧琴愛好者，Jackal 深度參與台灣泛音詠唱協會和台灣世界口簧琴文化協會。他是 IUooUI 和內在銀河漫遊的成員。Jackal 也是甜點烘焙和咖啡的熱情愛好者，2019年起參與馬克的工作坊統籌工作

轟轟
台灣世界口簧琴推動第一人，創辦2屆世界口簧琴音樂節，2025被選為世界口簧琴協會社群工作負責，目前是世界口簧琴音樂文化協會的理事長，自2020年起擔任馬克的聲音的海洋工作坊專職翻譯。

張惜音

一位直覺歌手和聲音療癒實踐者，現居德國。她自2021年接受聲音療法培訓，現在致力於療癒音樂和聲音旅程的工作。

【布農族明德部落介紹】

布農族被譽為「合唱民族」，其八部合音Pasibutbut被聯合國教科文組織認定為世界音樂瑰寶。明德部落的Lileh合唱團，是全國首個獲文化部指定的「國家級重要傳統藝術保存團體」。8-12位歌者牽手圍圈，以母音共振，創造出布農族人稱為Bisosilin的「美好音響」——傳說這是天神最喜愛的聲音。

布農族是非常會使用複音演唱的民族，而且相信歌就是要一起唱才好聽，我們將學習他們的生活歌謠到慶典歌謠，最後來到神聖歌謠的和諧旅程。

試聽連結：https://open.spotify.com/album/7sXnzIZA5MDGC5w7NMkGgP…

【課程地點／住宿&餐食】
南投縣水里鄉 老五民宿

老五民宿位於南投水里上安村，在海拔400多公尺處的構築唐風綠建築，植樹造園打造生機盎然的美好鄉居。環繞著美麗的園林，生態池，草地，值得悠閒在此踱步、尋幽探險。每間房間皆是天然木材建材，讓身心沐浴在木質調的芬芳中，這將是一場從內到外的潔淨之旅，2026年新春後回歸充滿活力的自己。

㊣工作坊期間提供當地當季無肉的早午晚餐
㊣每日午茶點心咖啡皆為蛋奶素可食用

課程費用報單連結：https://forms.gle/kPSA5B6r9fQ8XiUM7

【聯絡資訊 】

關於英文內容的任何問題，請詢問 Mark；中文問題請詢問 Jackal Mei。 關於報名請詢問 Hsi-Yin，關於住宿安排和餐飲細節請詢問 Jackal。

Jackal Mei（主辦人） 電話：0936-596-910 郵件：jackallala@gmail.com Line ID：jackallala

Mark van Tongeren（課程帶領者） mark@fusica.nl 電話：0910382749 LINE：091038274

Hsi-Yin Chang（行政助理） hsiyin724@gmail.com

CHECK OUT OTHER UPCOMING EVENTS

RESONANCE X (10), 2026

Weekly Voice Yoga classes in Taipei

All upcoming events

Facebook PAGE updates

One link to all other platforms/socials: solo.to

Sign up for Mark’s mailinglist

send an email to info@fusica.nl

Ocean of Voices

Break the wall with sounds. The world is much wider than you thought.

26 February – 2 March, 2026

Shuili, Nantou, Taiwan

PROGRAM OUTLINE

In five days we dive deep into the Ocean of Sound, we uncover unknown traditions from around the globe, listen to examples and try out our own versions. You also learn how to create a traditional song (A lullaby? An invocation? A cheerful greeting song?) by yourself, or together, on the go. You already love to sing and already know your voice has so many shades. But only some of these shades find expression in everyday life, and now we expand this creative, sonic potential.

Join us for a celebration of the power of the human voice and of creative imagination lurking underneath the surface. Surely your ancestors knew folk songs, religious hymns, ceremonial chants: let them come back to the surface again, in a new guise. At the start and highlight of our exploration, the Bunun from XinYi are so kind to welcome us during their weekly singing session. You will have a chance to sing with them, up-close, and in this way you learn how they create their polyphonic songs and can try to join in with them. A first-hand immersion in one of the many living traditions of this beautiful island and a unique chance very few people have ever had!

DATES AND TIMES

Thursday 26 February

16-18 arrival time, check-in

18-19:30 dinner

19:30-21:00 introduction session Ocean of Voices.

Friday 27 February

9-12:30 Body and Sound exercise, global traditional song practice, improvising circle
12:30-14:30 lunchbreak

14:30-16:30 practice some traditional song and free-style singing

16:30-17:00 coffee and snack time.

17:00-18:00 practice some traditional song and free-style singing

18:00-19:30 dinner

20:00 Free interaction & break

Saturday 28 February

9-12:30 Body and sound exercise, traditional Taiwan Bunun tribe songs

12:30-14:30 lunch break

14:30-18:00 practice: exploring different vocal (maybe instrumental) traditions, and creating our own song in group and solo song.

16:30-17:00 coffee and snack time.

17:00-18:00 group sharing & solo sharing

18:00-19:30 dinner

20:00  Special Evening Jam: non-stop music making

Sunday 1 March

9 -12:30 session: go through Bunun and other practices, rounding up

12:30-14:30 lunch

14:30-16:30 exploring sound in the nature.

16:30-17:00 prepare for the road to Bunun

17:00-18:00 dinner

18:00-18:30 the road to Bunun

18:30-21:00 session with Bunun tribe

21:00 Return to our BNB and aftertalk

Monday 2 March

10-12:30 Presentation time to see what we harvested from this trip.

12:30-13:30 Lunch

13:30-15:00 Farewell ＆ free interaction

We reserve the right to change the program times and themes.

PLACE

Old Five B&B

Shuili, Nantou

https://maps.app.goo.gl/FeUNj6WuwCAsEueSA

All meals are delicious, creative vegetarian cooking by our Local chef

FOR WHOM?

Anyone who is curious and confident enough to sing with others.

(Minimum: 10, maximum:14 people)

LANGUAGES

English + Chinese

HOW TO PREPARE?

Requirement: you will receive a download album by the Bunun (included) to prepare for the session with them. Sign up early and reserve some time to familiarize yourself with the repertoire!

OUR TEAM

This workshop is brought to you by Mark van Tongeren, Jackal Mei, Hong Hong, and Hsi-Yin Chang.

Mark van Tongeren 

Mark is a sound explorer with a deep interest in the synergy of arts, sciences and contemplative traditions. Mark has over 30 years of experience in theatre, music and dance productions and holds a PhD from Leiden University’s Academy of Creative of Performing Arts. In his work he combines all kinds of voice/music/performance, sometimes overlapping with contemplative practices (meditation, pranayama, yoga).

Watch this teaser from the online module showing the 7 basic techniques of overtone singing.

To get an idea of what this workshop is about, listen to Mark’s TEDx talk about listening and singing overtones.

Jackal Mei

An overtone singing / jaw harp enthusiast since 2019, Jackal is deeply involved with the Taiwan Overtone Singing Association and the Taiwan World Jaw Harp Culture Association. He is a member of IUooUI and Inner Galactic Wanderers. Jackal is also a passionate lover of dessert baking and coffee.

Hong Hong

Taiwan’s pioneering advocate for the jaw harp, founder of two editions of the World Jaw Harp Music Festival, and selected as the Community Work Coordinator for the International Jew’s Harp Society in 2025. Currently serving as President of the World Jaw Harp Music and Culture Association. Since 2020, has been the dedicated interpreter for Mark van Tongeren’s Ocean of voices workshops.

Hsi-Yin Chang

An intuitive singer and sound healing practitioner now living in Germany. She was trained in sound therapy since 2021 and is now dedicating her work to healing music and sound journeys.

CONTACT INFO

For any questions about the contents in English ask Mark, in Chinese, ask Jackal Mei.

For registration ask Hsi-Yin, for lodging and food details ask Jackal.

Jackal Mei (Organizer)

Phone: 0936-596-910

Mail: jackallala@gmail.com

Line ID: jackallala

Mark van Tongeren (Course facilitator)

mark@fusica.nl

Phone: 0910382749

LINE: 091038274

Hsi-Yin Chang (administration assistant)

hsiyin724@gmail.com

PAYMENT

Payment upon registration by bank or Paypal.

Bank code: 822.

Name of bank: China Trust

Beneficiary: Mark Christiaan van Tongeren

Account number: 163540306745

Make sure to send an email after your payment with the last few digits of your bank account.

CANCELLATION

We try to keep prices reasonable. We will return 90% of the fee if you cancel 60+ days prior to the workshop.

We will return 80% of the fee if you cancel 45 – 59 days prior to the workshop.

We will return 50% of the fee if you cancel 30 – 44 days prior to the workshop.

We will return 30% of the fee if you cancel 15 – 29 days prior to the workshop.

We will return 10% of the fee if you cancel 1 – 14 days prior to the workshop.

If you find a substitute for your spot, we will only keep 10% of the administration fee.

Photos by Jackal Mei

【Course Fees & Contact Information】

The newly upgraded Ocean of voices workshop maintains its intimate quality with a 14-person limit, while upgrading both venue and accommodation. Located next to the Bunun Mingde Village, we’ve eliminated the exhausting commute, giving you more time to explore and play with sound. This is your best choice for a 2026 spring journey into sound.

Regular Price: NT$26,000

Before January 15, 2026: Early Bird Discount: NT$21,000

Returning Student Discount: NT$20,800

[Returning students are those who have completed at least 5 full days of workshops]

Fee Includes:

• Workshop tuition
• Lunch, snacks and coffee during the workshop
• Full event insurance

Fee Does Not Include:

• Transportation to Shuili
• Accommodation during the workshop [Please contact Jackal for room reservations]

Accommodation: 5 days/4 nights from Thursday evening Feb 26 until Sunday March 2 at 1:30pm

Room Options:

△ Double Room (2 guests)

▲ 2 single beds NT$8,000 (per person)

△ Triple Room (3 guests)

▲ 2 single beds + 1 double bed NT$8,000 (per person for single bed) / NT$10,800 (per person for double bed)

△ Quad Room (2 guests) ▲ 2 double beds NT$14,000 (per person)

Note: Lao Wu Guesthouse provides breakfast and dinner for guests. If participants choose to stay at other nearby guesthouses, breakfast and dinner arrangements must be made rearrangement .

REGISTRATION

Opening: 1st Jan

Early bird period 1: until 15th Jan

Early bird period 2: until 31th Jan

Closing date: 12th Feb.

DISCLAIMER

By signing up you automatically acknowledge your understanding that this retreat sometimes involves strenuous physical exercise, potentially disrupting body-work and emotionally charged sessions with a deep impact on your well-being. It is understood that you yourself best know of any risks (physical, emotional, psychological) and that there is no pressure or obligation to do each and every exercise. By joining this retreat you accept the consequences and state your intention to complete it till the end. You waive all rights to seek or receive compensation in case of injury, loss or damage that is not directly caused by us.

CHECK OUT OTHER UPCOMING EVENTS

RESONANCE X (10), 2026

Weekly Voice Yoga classes in Taipei

All upcoming events

Facebook PAGE updates

One link to all other platforms/socials: solo.to

Sign up for Mark’s mailinglist

send an email to info@fusica.nl

Voice Yoga

Other upcoming events:

https://www.fusica.nl/upcoming-workshops/

And on Facebook:

https://www.facebook.com/paraphony

The post 2026 和布農族一起歌唱 聲音的海洋工作坊 Ocean of Voices with the Bunun appeared first on Fusica.

RE-BALANCE BODY VOICE & MIND 

Three and a half days of intense explorations of voice and movement

for body-mind balance

and creative, vibrant well-being.

Scroll down for the Mandarin version

中文見下方

          ∂þ

Voice Yoga Winter Solstice Retreat 2022. Photo: Jackal Mei

WHAT IS THIS VOICE YOGA?

WHAT IS THIS RETREAT ABOUT?

In Voice Yoga’s dynamic group process, you go beyond your habits and expectations. Something larger than yourself emerges: a flow of hidden creative potential.

Grounded in physical exercise such as yoga or contact improvisation, we work with all kinds of sounds without meaning and without emphasizing a beautiful singing voice. Pure, direct expressions and sensations of physical resonance and vibration through mouth, limbs, hips, feet, skin and inner organs.

We go beyond common subject-object and mind-body dualities, and bring our unconscious selves and sometimes irrational emotions to the surface. The group process becomes a mirror for the self and allows us to ‘see’ ourselves more clearly, to hear what’s living deep inside. The result is often of a surprising clarity and immediacy.

          ∂þ

PROGRAM OUTLINE

We start Thursday December 19th at 9 AM and suggest you arrive the evening before.
We finish after lunch on Sunday 22th, around 1:30 PM.

Day 1

9:00-12:30 introduction to the program. Light exercising, breathing exercises, start moving, toning, improvising.
12:30-14:30 lunch & siësta
14:30-16:30 Guided movement and sound practices, walking meditations, improvisations

16:30-17:00 Tea time
17:00-18:00 Guided movement and sound practices, walking meditations, improvisations

18:00-19:30 dinner & rest

Day 2

9:00-12:30 Slow meditative warm-up, mild to vigorous exercising, toning, noise making, lie-down exercises.

12:30-14:30 lunch & siësta
14:30-16:30 Guided movement and sound practices, walking meditations, improvisations

16:30-17:00 Tea time
17:00-18:00 Guided movement and sound practices, walking meditations, improvisations
18:00-19:00 dinner

Day 3

9:00-12:30 Slow meditative warm-up, mild to vigorous exercising, toning, noise making. Once again: restorative (half-)sleep/dream.

12:30-14:30 lunch & siësta
14:30-17:00 Guided movement and sound practices, walking meditations, improvisations

17:00-19:00 Early dinner and preparations for the evening
19:00-21:00/22:00 observe and celebrate today’s Winter Solstice. On our last evening we will jointly celebrate the change from darkness to light. Participants can contribute a memory or reflection, a song, a dance, individually, en groupe, as a duo, whatever comes up. Consider to bring an instrument you play, candles to lighten up the atmosphere, a special garment or hat to wear.

Day 4 (half day)

9:00-12:30 Review, continuation and round-up.

12:30-14:30 lunch and bye bye

∂þ

PLACE

We hold our sessions in Shufang’s Energy Healing, a gorgeous yoga studio with a big garden in Dulan, Taidong. The studio has all utilities we need. We can use the big lawn outside for music and workouts in fresh air, a giant rock to repose, and shady places to rest.

There are several options for your overnight stay nearby, on a walking distance or further away. We are about a 10 minutes walk from downtown Dulan.

Accommodation: We recommend Moonrise Inn as it is the closest to the studio.

Hostels recommendation: Tranquilo Hostel or On My Way Dulan Hostel 

∂þ 

FOR WHOM?

The workshop attracts young, curious artists; established musicians and performers facing creative obstacles or blockades; yoga and other body-mind workers not very familiar with sound; people familiar with sound but needing a fuller understanding and experience of it; people youna and old looking for physical and spiritual development; practitioners of Buddhism and other contemplative traditions needing deeper breathing and chanting practice; busy people needing a break from work in a relaxed atmosphere. Despite the name, Voice Yoga is not a harsh or demanding yoga camp, quite the contrary: it lets you grow at your own peace and rest and sleep or observe when you want to.

There are no specific requirements to join. Ages frange from early 20s to late 70s. Yoga, music or other skills are not required. We strive for a group between 8 and 12 people.

∂þ

HOW TO PREPARE?

Bring a yoga mat to exercise and lie down. There are sitting cushions and also chairs if you cannot sit on the floor for long. Bring something to cover yourself when we repose or meditate. Bringing an instrument is a good idea (no need to play it well; a percussive instrument is always good).

          ∂þ

LANGUAGES

English + Chinese

  ∂þ

YOUR TEACHER

Mark van Tongeren is a Dutch sound explorer with a deep interest in the synergy of arts, sciences and contemplative traditions. Mark has 30 years of experience in theatre, music and dance productions and holds a PhD from Leiden University’s Academy of Creative of Performing Arts. He practices yoga for some twenty-five years and all kinds of voice/music/performance practices for 35 years. His enterprise Fusica was established in 1998 to explore intersections of sound and the arts (music) on the one hand, and acoustic and other academic research (fusikè, physics) on the other.

 ∂þ

MEET THE TEAM & CONTACT

       Jackal, Sunny, Hsi-Yin, Mark

This workshop is brought to you by organiser Jackal Mei, translator Sunny Chen and hosted by Shufang Wang.

Administrative assistance by Hsi-Yin Chang.

For any questions about the contents in English, ask Mark.

mark@fusica.nl

FB: https://www.facebook.com/Paraphony

Phone 0910382749

For any questions about the contents, lodging, travel and food details, contact Jackal. For registration and payment issues ask Hsi-Yin.

Hsi Yin: hsiyin724@gmail.com

∂þ

PRICES

  29.500 NT$

Up to 9 October 2025

Super Early Bird / 15% off NT$ 22.125

Poor struggling artists (with proof of income) NT$ 22.125

10 October till 23 October 2025:

Early Bird / 15% off NT$ 25.075

Old Students / 30% off NT$ 20.650

After 23 October 2025

Full price NT$ 29.500

TOSA members  / 10% off  NT$ 26.550

Bring a friend / 5% off :  – NT$ 1.000

INCLUDED

– Tuition fee

– All lunches and diners (including Sunday lunch)

– Insurance

NOT INCLUDED

– Transport to Taidong

– Lodging

∂þ

REGISTRATION

– Please complete your online application form , and transfer application fee. IMPORTANT: please add a note ‘VYR’ in your payment.

– online application form: https://forms.gle/L22LxcqNuD2iaCwx9
– After transferring, please email to inform Hsi-Yin (hsiyin724@gmail.com) with your name, and the last 5 numbers of your bank account
– After receiving your fee, we will send a confirmation email in 5 days, and invite you joining our line group for more event detail.

PAYMENT

Bank code: 822.

Name of bank: China Trust

Beneficiary: Mark Christiaan van Tongeren

Account number: 163540306745

Make sure to send an email to Hsi-Yin after your payment. We will confirm reception as soon as possible.

CANCELLATION

We try to keep prices reasonable. If you cannot make it for some reason, we will return 80% of deposit fees up to 2 weeks before the event, 50% in the second week before starting date, and no refund in the last week leading to the event. In case of proven COVID-19-related problems we can give a refund (minus admin charge) or save the registration and fees for a next workshop.

We reserve the right to cancel the retreat in the case we do not reach the minimum number of participants, between 4 and 2 weeks before starting date; in this case all paid workshop fees will be promptly returned. We are not responsible for expenses for the BnB or transport.

DISCLAIMER

By signing up you automatically acknowledge your understanding that this retreat sometimes involves strenuous physical exercise, potentially disrupting body-work and emotionally charged sessions with a deep impact on your well-being. It is understood that you yourself best know of any risks (physical, emotional, psychological) and that there is no pressure or obligation to do each and every exercise. By joining this retreat you accept the consequences and state your intention to complete it till the end. You waive all rights to seek or receive compensation in case of injury, loss or damage.

We reserve the right to cancel the retreat in the case we do not reach the minimum number of participants, between 4 and 2 weeks before starting date; in this case all paid workshop fees will be promptly returned. We are not responsible for expenses for the BnB or transport.

∂þ

KNOW MORE?

Mark’s Voice Yoga runs for over 10 years and brings together decades of creative, vocal expression, yogic discipline and contemplative traditions.

Voice Yoga is neither yoga as you see all around you, or music as you hear it every day. It is a personal, artistic synthesis of a wide range of musical, resonant, theatrical, contemplative and physical arts. What binds them together is Mark’s unique synthesis and his vision to create a strong sense of flow, no matter what the activity is. Serious workouts smoothly blend with unforgettable (and unrepeatable!) musical creations, deep breath work morphs into contact improv and vocal exercises into absurdistic theatre.

This retreat will give you a big boost, whether you are a musician, dancer, yoga teacher, actor, or just interested in working on your personal growth through the connections between sound, body and mind. No problem if you’ve never done yoga before!

∂þ

CURIOUS BUT IN DOUBT?

For a taste of this retreat, come to one of the weekly Voice Yoga classes in Taipei for a 2-hour session.

Mark will be back in Taiwan for Voice Yoga classes in December.

Find the details here.

∂þ

TESTIMONIALS

“I felt many sounds inside me first time and I felt there is an inner space inside my body. That was an very powerful experience for me. The body wasn’t what I knew before. I felt peace when you sang… I do have a lot of fun when you want us imitate your voice… Every time when we make sounds together I feel I am decomposing and putting every part of me in one again. “

– Judith

” Your class shows me the magic of breath and voice. This makes my inner child very happy. “

– Nancy

” I enjoyed the class very much today. You had everyone engaged and creatively expressed as well as discharging and recharging well. “

– Tina

” More than ever, it brings back my childhood so I can play again. “

– Kovida

” Your class shows me the magic of breath and voice. This makes my inner child very happy. “

– Nancy

” Voice Yoga helps me feel lighter. “

– Jennifer

” I enjoy a lot and feel relaxed, this is a special course for me. “

– Judy

” This is better than sex! “

– Tammy

∂þ

OTHER UPCOMING EVENTS

https://www.fusica.nl/upcoming-events/

   聲音瑜伽冬至療癒假期

2024年12月19日至22日 

成為聲音中的永恆

一期一會 人聲與想像力的年終慶典

整整三天半的關於聲音與身體的探索/

連結你的身心平衡，以及充滿創造力、活力的存在。

   ∂þ

關於聲音瑜伽 療癒假期

在聲音瑜伽的動態團體過程中，你將超越自己的習慣和期望。看見比自我更廣大的自己開始甦醒: 那些隱藏著的創造力開始顯現，如河水般開始流動。

以瑜伽或接觸即興等體育運動為基礎，我們使用各種沒有意義和不強調美麗歌聲的聲音。純粹、直接的表達，以及通過口、四肢、臀部、腳、皮膚和內臟的共鳴和振動的感覺。

我們超越了常見的主客體和心靈身體的二元對立，將無意識的自我和有時不理性的情感浮出水面。團體過程成為自我的鏡子，使我們能夠更清晰地“看見”自己，聽到深藏內心的聲音。結果通常具有驚人的清晰度和即時性。

∂þ

工作坊時程表

我們將於12月19日星期五上午9點開始，建議您前一晚抵達。 

我們將在星期日22日午餐後結束，大約下午1:30左右。

第1天 

9:00-12:30：工作坊簡介。輕鬆的練習，呼吸練習，開始身體活動，吟唱，即興。

12:30-14:30：午餐和午休 

14:30-16:30：引導的身體活動和聲音練習，行走冥想，即興 

16:30-17:00：茶點時間 

17:00-18:00：引導的身體活動和聲音練習，行走冥想，即興 

18:00-19:30：晚餐和休息 

第2天 

9:00-12:30：緩慢冥想式的熱身，輕度至劇烈的運動，吟唱，製造噪音。躺下的練習。

12:30-14:30：午餐和午休 

14:30-16:30：引導的身體活動和聲音練習，行走冥想，即興 

16:30-17:00：茶點時間 

17:00-18:00：引導的身體活動和聲音練習，行走冥想，即興 

18:00-19:00：晚餐和休息 

第3天 

9:00-12:30：緩慢冥想式的熱身，輕度至劇烈的運動，調音，製造噪音。然後再次的：恢復性的（半）睡眠/夢境。

12:30-14:30：午餐和午休 

14:30-17:00：引導的身體活動和聲音練習，行走冥想，即興 

17:00-19:00：早一點晚餐，以及為晚上的活動做準備

19:00 – 21:00/22:00 ：這是我們的最後一個晚上，在冬至和平安夜之間，我們將一起慶祝從黑暗到光明的轉變。參與者可以貢獻一個記憶或反思，一首歌，一支舞蹈，個人，集體，作為一對，無論發生什麼。你可考慮攜帶一個你會演奏的樂器，蠟燭來燈亮氛圍，一件特別的衣物或帽子來穿著。

第4天

9:00-12:30：回顧、繼續、作結

12:30-14:30：午餐&好好道別！

∂þ

地點 

光之屋，距離都蘭主街步行20分鐘上山，背靠都蘭山、眺望太平洋

遠離塵囂、綠意昂然，是擁有大片草原和原生種植物的私人僻靜山莊

工作坊空間專門設計作為聲響體驗、音樂製作、人聲演唱

寬廣舒適、共鳴充滿、能量和諧，一個淨化身心的獨特場域

用心迎接聲音瑜伽士們的滿血回歸，還有什麼比光之屋更好的呢？

https://www.facebook.com/shufang.energyhealing/

住宿推薦：

我們推薦月昇都蘭，因為他距離光之屋最近。

青年旅館推薦：晃輕鬆 或 途中都蘭

∂þ

參加對象

這個工作坊吸引了年輕、充滿好奇心的藝術家；已經在創作中遇到困境或障礙的專業音樂家和表演者；對聲音不太熟悉的瑜伽和其他身心工作者；熟悉聲音但需要更深入了解和體驗的人；年輕和年長的人，尋求身體和精神的發展；佛教和其他冥想傳統的修行者，需要更深層次的呼吸和吟誦練習；忙碌的人需要在輕鬆的氛圍中休息，遠離工作的壓力。

儘管名為Voice Yoga，但這並不是一個嚴格或苛刻的瑜伽營，相反，它讓您按照自己的節奏成長，休息、睡覺或觀察都是可以的。 參加工作坊無需特定要求。年齡從20多歲到約75歲不等。不需要瑜伽、音樂或其他技能。我們希望參加的人數在8到12人之間。

∂þ

如何準備？ 

請攜帶瑜伽墊用於運動和躺下。如果您不能長時間坐在地板上，我們提供坐墊和椅子。當我們休息或冥想時，請攜帶東西蓋住自己。攜帶樂器是個好主意（不需要演奏得很好；打擊樂器總是不錯的選擇）

∂þ

語言 

英語 + 中文即席翻譯

[將會是一句句有節奏的翻譯，容易理解]

∂þ

帶領者

Mark van Tongeren 是一位荷蘭聲音探索家，對藝術、科學和冥想傳統的交互作用深感興趣。Mark 在戲劇、音樂和舞蹈製作方面擁有 30 年的經驗，並獲得萊頓大學創意表演藝術學院的博士學位。他練習瑜伽有約25年的經驗，並在聲音、音樂、表演等各種實踐領域已有 35 年的經驗。他的品牌 Fusica 成立於 1998 年，旨在探索聲音和藝術（音樂）以及科學和學術（fusikè，物理學）之間的交集。

認識更多馬克老師  www.fusica.nl。

我們的團隊

帶領者: Mark Van Tongeren
翻譯: Sunny Chen
活動規劃兼攝影: Jackal Mei

行政助理：張惜音
場地主人: 王曙芳

• For any questions about the contents in English, ask Mark: 

mark@fusica.nl

Phone/LINE:  0910382749

FB: https://www.facebook.com/Paraphony

• 課程內容、食宿問題請聯繫Jackal:  jackallala@gmail.com / line ID：jackallala /＋886 936596910
• 課程報名與匯款，請聯繫惜音：hsiyin724@gmail.com

∂þ

責任歸屬

報名此工作坊代表你了解: 

1) 工作坊可能會有劇烈肢體運動，引起身體跟心理的衝擊。

2) 工作坊中的每項活動都不是強制性的，你必須衡量自身狀況(身體/心理/情緒)來決定要不要參與。

3) 你會對自己的身體及心理狀態負責，主辦方不承擔任何相關的傷害、損失及賠償責任。

報名費用

全額費用：29.500 NT$

到10月9日 （週四）

超早鳥優惠 / 75折：22.125 NT$

學生；經濟方面需要支持的藝術家（需提供證明） / 75折：22.125 NT$

到10月23日 （週四）

早鳥優惠 / 85折：25.075 NT$

舊生優惠 / 7折：20.650 NT$

10月23日之後

原價 /29.500 NT$

TOSA會員 / 年長者 9折：26.550 NT$

雙人報名 / 95折：額外每人1000NT$折扣

費用包含:

＊學費

＊7餐的台東地方蛋奶舒食餐食[午餐＋晚餐]

＊保險

不包含:

＊ 交通

＊ 住宿

【匯款通知手續】

1.請先完成線上登記手續: https://forms.gle/L22LxcqNuD2iaCwx9，並於3天內匯款完畢。重要：付款時，請附註「VYR」

2.匯款完畢，請以手機簡訊，Line、Email等其中一種的方式通知惜音（hsiyin724@gmail.com），並提供姓名、金額、匯款帳號後五碼

3.經確認款項後，將在五天內發出報名確認信件，並邀請您進入專屬Line群組，以便活動行前聯絡相關事宜

【匯款帳號】

銀行：中國信託敦南分行(代號:822)

帳號：163540306745

戶名：MARK CHRISTIAAN VAN TONGEREN

【取消政策】

課程開始兩週前取消報名 ，主辦方將保留80%費用
課程前兩週內取消報名，主辦方將保留50%費用。

課程1-7天取消報名，主辦方將不退任何費用
如果你找人來替代你來上課，我們將退回10%行政費之外的費用。

如果在開始日期之前4到2週內我們未能達到最低參加人數，我們保留取消療癒假期的權利；在這種情況下，所有已支付的工作坊費用將迅速退還。我們不對住宿或交通費用負責。

 ∂þ

想了解更多？

馬克的聲音瑜伽已實踐超過10年，這個方法匯集了數十年的創造性、聲音表達、瑜伽修行和冥想傳統。

聲音瑜伽既不是你在四周看到的瑜伽，也不是你每天都聽到的音樂。它是一種個人的、藝術性的綜合，融合了廣泛的音樂、共鳴、戲劇、冥想和身體藝術。它們的共同點是馬克的獨特綜合和他的願景，創造出一種強烈的流動感，無論活動是什麼。嚴肅的練習融入令人難以忘懷（並且無法重複！）的音樂創作中，深層呼吸法演變為接觸即興，聲音練習則變成荒謬的劇場。

這個療癒假期將給您帶來很大的提振，無論您是音樂家、舞者、瑜伽老師、演員，還是只是對通過聲音、身體和心靈之間的聯繫來工作於個人成長感興趣。如果你以前從未接觸過瑜伽，也沒問題！

∂þ

好奇但有疑問嗎？

每週聲音瑜珈 

想要嘗試一下這個療癒之旅的滋味嗎？ 

歡迎來參加台北每週五一次的聲音瑜珈課程， 每堂課為2小時。

馬克老師將於12月初回台後，帶領聲音瑜伽課程。

課程詳情請點此。

∂þ

更多關於我們的活動

Autumn Program 2025

∂þ

【學員分享】

「第一次我感到內心有許多聲音，我感到我的身體內有一個內在的空間。這對我來說是非常強大的經驗。這個身體不再是我以前所知道的。當你唱歌的時候，我感到平靜…當你要求我們模仿你的聲音時，我覺得非常有趣…每次當我們一起發聲時，我感到自己正在分解，然後再重新組合每個部分。」- Judith

「你的課程向我展示了呼吸和聲音的魔力。這讓我的內在小孩非常開心。」- Nancy

「我非常喜歡今天這堂課。你讓每個人都參與其中，充分表達自己，並且有很好的放鬆和充電。」- Tina

「這比以往任何時候都讓我回想起我的童年，所以我可以再次玩耍。」-  Kovida

「聲音瑜伽幫助我感到更輕盈。」- Jennifer

「我非常享受，感到放鬆，這對我來說是一門特別的課程。」- Judy 

「這比性愛還要棒！」- Tammy

The post 2025 Voice Yoga Winter Solstice Retreat appeared first on Fusica.

 注意：某些練習對部分人來說可能會造成聲帶負擔。請隨時保持警覺並為自己負責，如此你就可以安心探索！

【時間】
2025年8月28日 14:00-18:00

【地點】

【課程表】

【工作坊介紹】

【誰適合參加？】

【需要準備什麼？】

【語言】

【帶領者介紹】

【團隊】

【報名費用】

【報名方式】

【取消政策】

【有問題嗎？】

STRANGE SOUNDS
Explore the boundaries of your voice

The post Workshop Strange Sounds appeared first on Fusica.

Heart Sutra and Nokyo Reciting

共鳴般若：心經與Nokyo唱誦工作坊

a modern way to receive the blessings of reciting

透過念誦獲得祝福的一種現代方法

Mark 談他的Nokyo’s：

自2022年底以來，我幾乎每天都寫一篇「Nokyo」，這是從日本的經文或經典（okyo）衍生而來的。心經無疑是最著名的經文範例。這些誦經以多種方式激活身心：它們共鳴，調節呼吸，跟隨各種節奏模式，並逐漸深入我們的內在。有些誦經富有挑戰性且速度快，另一些則非常緩慢：就像把一個稜鏡放在你的聲音周圍，以聽、看和感受它的所有色彩。

在一天之內，你將體驗念誦、吟誦和唱誦的全然效果，而不必擔心這些文本是否符合你的宗教信仰。意義在非話語的層面上產生，或者根本不再重要。這裡有很多空間來了解身體化知識和非二元性。

在早晨，我們用輕柔的練習來準備身體、心靈和聲音。我們喚醒感官，放鬆那些僵硬或堵塞的通道。逐漸地，我們將聲音和波動的能量置於舞台中央。從那裡開始，我們探索Nokyo：你將會收到一本包含挑選過的Nokyo的小工作手冊（包含在工作坊內）。我們將從一些非常簡單的念誦開始，逐步發現更多的可能性。在一天結束時，你將掌握許多Mark的Nokyo唱誦的基本步驟。我們最後會組成小組，自行選擇並誦讀你所選的Nokyo。

【其他人怎麼說】

Nokyo唱誦已經被介紹到幾個身心工作者的團體中。他們認為這是一個幫助他們的身心工作擴展到聲音領域的非常有用的方式。某工作坊主持人如此描述這種體驗：

「一年前，Mark van Tongeren 來到我們學校，給我們進行泛音唱法的實踐介紹。一天結束時，他為我們的學校介紹了一個Nokyo，供我們吟誦。在去年秋天的葡萄牙僻靜營，我們探索了這個Nokyo。當大家作為一個團體一起吟誦時，可以聽到層次分明的聲音合而為一，形成一種空間感的體驗。此外，也有許多個體層次的經驗。例如，它會促使身體釋放緊張感，特別是在喉嚨後方沿著脊椎的部位。對於那些不習慣唱歌、平時只是用聲音進行日常溝通和分享訊息的人來說，這是一個非常寶貴的機會，可以遠離常規、發現自己獨特的聲音，並作為一種與手臂和手的動作密切相連的表達方式，因此也與肩頸有關聯。」

【誰適合參加？】

沒有任何限制！

【語言】

英文以及中文即席翻譯

【帶領者介紹】

Mark van Tongeren 是一位聲音探索者，對藝術、科學和靜修傳統的交互作用有著深厚的興趣。Mark 在戲劇、音樂和舞蹈製作領域擁有超過30年的經驗，並擁有萊頓大學創意與表演藝術學院的博士學位。他練習瑜伽已有約25年，並在大約12年前創立了一種結合藝術表演工具的瑜伽形式。自少年時期以來，他便開始嘗試、研究並參與多種聲音、音樂和表演實踐，並不斷擴展他的「聲音詞彙」。對他音樂和思想影響深遠的是多媒體藝術家 Michael Vetter（1943-2013），Vetter 曾在日本擔任多年禪僧。1990年代初，Mark 開始接觸 Vetter 對日本經文（「okyo」）誦經的激進重新詮釋。

【團隊】

本次工作坊還由即席翻譯兼共同籌辦者者李紀辰協助，她負責聲音工作坊的翻譯，並受聲音的啟發，繼續探索相關領域；以及行政助理張惜音協辦，本身也是聲音療癒師，熱愛唱歌和創作音樂。

報名、詢問工作坊詳情，歡迎聯繫惜音 hsiyin724@gmail.com

【報名費用】
全額費用：6250元
2025年8月5日前
●早鳥 / 9折優惠 NT$ 5600 元
●共鳴 / 舊生/TOSA會員/經濟需要支持的藝術家 85折優惠 NT$ 5300元
2025年8月6日之後
●全價 NT$ 6250 元

費用包含
● 含約20篇Nokyo的手冊，您可以帶回家練習。手冊將包含新的Nokyo，所以去年參與過的學員若有興趣再次加入，也會學習到新的Nokyo。
● 簡單茶點

費用不包含
● 午餐，但附近有很多好選項！

【報名方式】

1.請透過此連結報名

https://form.jotform.com/242612129392353

2.確認報名費用後，請在三天內進行學費匯款

3.匯款完成後，請聯絡惜音

—-Email：hsiyin724@gmail.com

——————————————

4.經確認款項後，將在五天內發出報名確認信件，也會與您確認行程詳細事宜

【取消政策】
我們盡量保持合理的價格。如果您在課程開始前31至60天取消報名，我們將退還90%的費用。如果您在課程開始前15至30天取消報名，我們將退還50%的費用。如果您在課程開始前14天內取消報名，我們將退還20%的費用。如果您找人代替參加，我們只收取10%的行政費。

【有問題嗎？】
請隨時與我們聯繫！

【責任歸屬】

報名此工作坊代表你了解:

1) 工作坊可能會有劇烈肢體運動，引起身體跟心理的衝擊。

2) 工作坊中的每項活動都不是強制性的，你必須衡量自身狀況(身體/心理/情緒)來決定要不要參與。

3) 你會對自己的身體及心理狀態負責，主辦方不承擔任何相關的傷害、損失及賠償責任。

WORKSHOP DESCRIPTION

Mark about his nokyo’s:

Almost every day since the end of 2022 I write a nokyo, which is derived from Japanese okyo’s, or sutra’s. The Heart Sutra is by far the most famous example of an okyo. These recitations activate body-mind in many ways: they resonate, regulate the breathing following all kinds of rhythmic patterns, and gradually sink down deeper into our being. Some are challenging and fast, others extremely slow: as if you put a prism around your voice to hear, to see and to feel all its colours.

During one day you get to know the wholesome effect of reciting, singing-speaking and chanting, without having to worry if the texts fit into your religious convictions or not. Meanings arise on a non-discursive level or are simply not relevant anymore. There is much space for getting to know embodied knowledge and non-duality.

In the morning we prepare body, mind and voice with gentle exercises. We awaken our senses and soften the channels that are rigid or blocked. Gradually we put the voice and energies of vibration centre stage. From there we start exploring the written nokyo’s: you receive a small workbook with a selection of nokyo’s (included in the workshop). We will start with some very easy nokyo’s and gradually discover more possibilities. By the end of the day you have a good grasp of many of the basic procedures or Mark’s nokyo reciting. We finish by making small groups and chosing nokyo’s that you select yourself.

WHAT OTHERS SAY:

Nokyo chanting has been introduced to several schools of practitioners, who find it a very useful expansion into the sonic realm of their body-mind pratices. One workshop hostess described the experience as follows:

One year ago Mark van Tongeren visited the school to give a practical introduction on overtone singing. At the end of the day he presented our school an Okyo for chanting. This Okyo we explored in chanting during the retreat in Portugal last Autumn. There was the spatial experience in chanting, hearing the layers of sound unified when chanting as a group. And there were many more individual experiences. Like how it provokes in the body a release of tension specially from the back of the throat along the spine. Or for those not used to singing and using the voice other than for daily communication and sharing of information it was very valuable to discover the own unique voice free from conventions and as a means of expression closely connected to the hands and arm movements, and therefor also the neck and shoulders.

DATE & TIME

Friday August 22
10:00 – 17:00

TIME SCHEDULE 

10:00 – 10:15 arrival
10:15 – 10:45 warming up, vocal-body resonance
10:45 – 12:15 Heart Sutra & Nokyo Chanting Part I: How to Read or Recite Nokyos?
12.15 – 13.15 lunch break
13:15 – 15:45 Nokyo Chanting Part II: the ‘365 Algorhythms’
15:45 – 16:00 tea time
16:00 – 17:00 Nokyo Chanting Part III. . Q＆A

LOCATION

Dongli Academy
https://www.facebook.com/share/p/EQxyJ2N8qFDG4MJa/
大同區迪化街一段256號, Taipei, Taiwan
02 2768 8777
Dong-li Academy is a gallery run by artist Jimi Wen in the Dadaocheng area. The place used to be a musuem about comfort women. Jimi hosted many music events over the past few years.

FOR WHOM

No restrictions

LANGUAGES


English + Chinese

YOUR TEACHER

Mark van Tongeren is a sound explorer with a deep interest in the synergy of arts, sciences and contemplative traditions. Mark has over 30 years of experience in theatre, music and dance productions and holds a PhD from Leiden University’s Academy of Creative and Performing Arts. He practices yoga for some 25 years, created a form of yoga that integrates artistic-performative tools about 12 years ago. He has played and experimented with and studied numerous kinds of voice / music & performance practices since he was a teenager and continues to expand his ‘voca-bulary’. A great influence on his music and thinking was multi-medial artist Michael Vetter (1943-2013), who spend many years as a Zen monk in Japan. In the early 1990s Mark became acquainted with Vetter’s radical reinterprations of Japanese sutra (‘okyo’) recitations.

SUPPORTING TEAM & CONTACT

This workshop is also brought to you by interpreter and co-organiser Chi Chen Lee, who interprets for sound workshops and is inspired by sound to continue the exploration; by administrative assistant Hsi-Yin Chang, who is also a sound and wellness practitioner, with an interest in singing and creating music.

▲ For any questions about the contents and registration, please contact Hsi Yin (speaks Chinese and English):

Email: hsiyin724@gmail.com


PRICING

Full price 6250

Up to Tuesday August 5 only:
Early Bird / 10% off 5600
Resonance / Old students / TOSA members / poor struggling artist: 15% off 5300

After this date:
Full price 6250

Included:
Workbook with about 20 nokyo’s that you can take home to practise
This workbook will contain new nokyo’s so students who followed last year’s workshop can learn new nokyos if they would like to join again.
We’ll provide some basic tea, coffee and snacks. Feel free to bring your own.

Not included:
Lunch. There are several options nearby.

REGISTRATION and PAYMENT

1. Sign up through this form: https://form.jotform.com/242612129392353

2. Make a transfer within 3 days and contact Hsi-Yin via email (hsiyin724@gmail.com)

3. We will confirm with you within 5 working days that you have completed the registration!

Please make the transfer to: 

Bank code: 822.

Name of bank: China Trust

Beneficiary: Mark Christiaan van Tongeren

Account number: 163540306745

CANCELLATION POLICY


We try to keep prices reasonable. We will return 90% of the fee if you cancel 31 – 60 days prior to the workshop. We will return 50% of the fee if you cancel 30 – 15 days prior to the workshop. We will return 20% of the fee if you cancel within 14 days prior to the workshop. If you find a substitute for your place, we will only keep 10% of the administration fee.

QUESTIONS?

Get in touch with one of us!

The post Workshop Heart Sutra and Nokyo Reciting appeared first on Fusica.

 – – Photography: Ariel Tsai – –

IMPRO!

即興！

Catch the Spirit of the Moment

唱入當下

即興! 將經過考驗的即興演奏技巧與「即時作曲」相結合，這種方法讓一群荷蘭即興演奏家聞名全球。你的帶領者Mark van Tongeren是一位自學成才的即興表演者，對探索自我、自我表達和團體動態充滿著極具感染力的熱情。像任何優秀的小丑一樣，他並不幼稚或天真，而是讓成年人改變他們看待世界和自我的方式，創造出全新的聲音語言、新的溝通方式，乃至新的自我表達方式……直到你開始思索：那個「自我」究竟是什麼？

 — 感受

離開你的舒適圈

【時間】

11/27（週三）- 11/28（週四）

每天 10:00-17:15

【地點】

台北寶藏巖國際藝術村

臺北市中正區汀州路三段230巷底

寶藏巖聚落位於公館區，距離公館捷運站步行即可到達，地理位置十分便利。

【當日行程】

11月27日

10:00-12:30（2.5小時）
          投入! 第一次即興課程

          +反思! 探索即興作為一種存在與身心健康的方式

12:30-13:30（1小時）
          休息

13:30-16:00（2.5小時）
          我們使用的方法。遊戲、溝通、技巧
          應用和測試這些方法

16:00-16:15（15分鐘）
          休息

16:15-17:15（1小時）
          自由即興 #1 

11月28日

10:00-12:30（2.5小時）
          投入! 新的即興活動

        +反思!  一些答案，更多的問題，再次探索…

12:30-13:30（1小時）
          休息

13:30-16:00（2.5小時）
          磨練方法
          如何丟失自己並重新找回自我？
          新的遊戲與技巧
          關於存在、存有與身心健康

16:00-16:15（15分鐘）
          休息

16:15-17:15（1小時）
          即興 # ∞
          最終反思

活動舉辦方保有異動時間權利。

【工作坊詳細介紹】

2003年，Mark與Phil Dadson (NZ)、Makigami Koichi (JP)組成「人聲雜耍」（Vocal Acrobats）三人組到紐西蘭巡迴演出後，來到台灣。台北藝術大學的鍾明德教授給予Mark表演和工作坊的自由，並從Mark的想法中挑選了一句話來告訴他在台灣該做什麼： 「抓住當下的精神」（Catch the Spirit of the Moment）。這句話至今仍像當年一樣清晰。

如何活著、行動、創作，同時完全活在當下？如何什麼都不做，卻又什麼都做？如何學會相信某種流動會來到你的身邊，會穿過你的身體？如果根本沒有流動，而你計劃的一切都出錯了呢？因為你一開始就錯了嗎？或是因為其他人打亂了你對即興創作需要走向何處的想像？

訓練某些技巧是一回事，而且是很大的一回事。在這個兩天工作坊，我們會交替進行真正的即興創作，同時建立音樂和其他技能。了解即興是什麼和可以是什麼是另一件事。範圍幾乎是無限的。

我們將使用引人入勝的樂曲和結構，從有趣和娛樂性到挑戰性和複雜性。無論你擁有或缺乏什麼程度的經驗和信任，你都可以帶著許多新的想法和發現回家，發現當你完全沉浸在演奏中時，你還能成為什麼樣的人。讓我們認真玩樂！

【誰適合參加？】

任何人都可參加。只要你有足夠的好奇心和自信，去與他人一起唱歌、演奏、製造噪音或動作、跳舞、寫作、畫畫。

(最少 8 人，最多 16 人）

【語言】

英文以及中文即席翻譯

【帶領者介紹】

1992 年及整個 1990 年代，Mark van Tongeren 開始以音樂即興演奏家及物件劇場（object-theatre）創作者的身份演出。2000 年代，他轉向各種即興音樂，與 Fred Frith、Koichi Makigami、馬友友 和 Oorbeek 等人合作。2010 年代，他與更多舞蹈團體合作，也讓肢體表演在他自己的作品中扮演更重要的角色。到了 2020 年代，他的多元風格更加跨越音樂、文化和學科的邊界。在台灣，他是三人組合 ALLSYMT 的一員，與原住民、華人及國外藝術家合作演出，並領導他的聲樂實驗團體漪渦魚

(IUooUI)。他在台北每週舉辦的聲樂瑜珈課程，是一種有引導的、直覺的即興。

【支持團隊】

本次工作坊還由即席翻譯兼共同籌辦者者李紀辰協助，她負責聲音工作坊的翻譯，並受聲音的啟發，繼續探索相關領域；以及行政助理張惜音協辦，本身也是聲音療癒師，熱愛唱歌和創作音樂。

報名、詢問工作坊詳情，歡迎聯繫惜音 hsiyin724@gmail.com 

或直接透過手機聯繫Mark 0910382749

【報名費用】

全額費用：9500元

到10月20日

超早鳥優惠 / 75折：7125元 

學生；經濟方面需要支持的藝術家（需提供證明） / 75折：7125元

到11月6日

早鳥優惠 / 85折：8075元 

TOSA會員 / 年長者 85折：8075元

雙人報名 / 早鳥外加95折：7600元

舊生優惠 / 7折：6650元

11月6日之後

原價 / 9500元

雙人報名 / 95折：每人9025元

【報名方式】

1.請透過此連結報名

https://form.jotform.com/242682423145353

2.確認報名費用後，請在三天內進行學費匯款

3.匯款完成後，請聯絡

—————————————–

請以Line、Email 擇一聯繫惜音

—LINE ID: hsiyinchang

—-Email：hsiyin724@gmail.com

——————————————

4.經確認款項後，將在五天內發出報名確認信件，也會與您確認行程詳細事宜

【取消政策】
我們盡量保持合理的價格。如果您在課程開始前31至60天取消報名，我們將退還90%的費用。如果您在課程開始前15至30天取消報名，我們將退還50%的費用。如果您在課程開始前14天內取消報名，我們將退還20%的費用。如果您找人代替參加，我們只收取10%的行政費。

【責任歸屬】

報名此工作坊代表你了解:

1) 工作坊可能會有劇烈肢體運動，引起身體跟心理的衝擊。

2) 工作坊中的每項活動都不是強制性的，你必須衡量自身狀況(身體/心理/情緒)來決定要不要參與。

3) 你會對自己的身體及心理狀態負責，主辦方不承擔任何相關的傷害、損失及賠償責任。

PROGRAM IN SHORT

Impro! blends tried and tested techniques of improvisation with instant composing, a method that lent a group of Dutch improvisers worldwide fame. Your guide Mark van Tongeren is a self-taught improviser with a contagious passion for charting new territories of self-, self-expression and group dynamics. Like any good clown, he is not childish or naïve; he lets adults change the way they see the world and themselves, by creating new languages of sound, new ways of communicating, new ways of being yourself … until you wonder: what is that self? 

       feel 

Leave your comfort zone

DATES AND TIMES

Wednesday + Thursday November 27 + 28

10:00-17:15

11/27（週三）- 11/28（週四）

10:00-17:15

LOCATION

TREASURE HILL VILLAGE  

台北寶藏巖國際藝術村

Treasure Hill village is conveniently located in the Gongguan area in walking distance from the MRT Gongguan.

TIME SCHEDULE AND CONTENT

November 27

10:00-12:30

Dive! First improv sessions

Reflect! Explorations into improv as a mode of being and well-being

12:30-13:30   – – – break

13:30-16:00

Methods we use. Games, communications, skills.

Applying and testing methods.

16:00-16:15  – – – break

16:15-17:15

The Jam #1.

November 28

10:00-12:30

Dive! New improv sessions

Reflect! Some answers. Many more questions.

Dive again….

12:30-13:30   – – – break

13:30-16:00

Sharpening Methods. How to lose and find yourself again? 

New games and skills.

About modes of existence, being, well-being.

16:00-16:15   – – – break

16:15-17:15

Jam # ∞

Final reflections.

We keep the right to make changes to the time schedule.

FULL DESCRIPTION

Mark arrived on Taiwan’s shores in 2003, coming back from a tour in New Zealand as the Vocal Acrobats – a trio with Phil Dadson (NZ) and Makigami Koichi (JP). TNUA’s professor Chung Mingder gave Mark carte blanche for performances and workshops, and picked one phrase out of Mark’s ideas about what to do in Taiwan: “Catch the Spirit of the Moment”. That phrase still stands as clearly as it did back then. How to live, act, create while being completely in the present? How to do nothing, and yet everything? How to learn to trust that a certain flow will come to you, will move through you? What if there is no flow at all and everything you planned goes wrong? Because you started out wrong? Or because someone else messes up your imagination of where this improvisation needs to go?

Training certain skills is one thing, and a big one at that. We will alternate true improvisation with building musical and other skills. Understanding what improvising is and can be is another. The scope is virtually endless.

We will work with fascinating pieces and structures, ranging from fun and entertaining to challenging and complex. No matter what level of experience and trust you have / you lack, you will be able to go home with plenty of new ideas and discoveries of who else you can be when you indulge yourself completely in playing. Serious playing!

FOR WHOM?
Anyone who is curious and confident enough to sing or to play or to make noise or to move-dance-write-draw  with others.

(Minimum: 8, maximum:16 people)

LANGUAGES
English + Chinese  

YOUR TEACHER
In 1992 and throughout the 1990s, Mark van Tongeren began performing as a musical improviser and bricoleur in object-theatre. In the 2000s he switched to all kinds of musical improv, playing with the likes of Fred Frith, Koichi Makigami, Yo-Yo Ma and Oorbeek. The 2010s saw more dance collaborations and also a greater role for the performing body in his own work. In the 2020s, his polystylistic approach transcends musical, cultural and disciplinary borders ever more. In Taiwan, he is part of trio ALLSYMT, performs with indigenous, Chinese and foreign artists and leads his vocal experimental group IUooUI. His weekly Voice Yoga class in Taipei is a guided, intuitive improv-session of sorts.

SUPPORTING TEAM & CONTACT
This workshop is also brought to you by interpreter and co-organiser Chi Chen Lee, who interprets for sound workshops and is inspired by sound to continue the exploration; by administrative assistant Hsi-Yin Chang, who is also a sound and wellness practitioner, with an interest in singing and creating music.

▲ For any questions about the contents and registration, please contact Hsi Yin (speaks Chinese and English):

Email: hsiyin724@gmail.com
Line ID: hsiyinchang

or Mark: 0910382749

PRICES

Full price 9500

Up to Sunday October 20

Super Early Bird / 25% off 7125

Students & poor Struggling

artist (with proof) / 25% off 7125

Up to Wednesday November 6

Early Bird / 15% off 8075

TOSA members  & seniors / 15% off 8075

Bring a friend / 5% off each 7600

Old students / 30% off 6650

After November 6:

Full price 9500

Bring a friend / 5% off each 9025

REGISTRATION and PAYMENT

1. Sign up through this form: https://form.jotform.com/242612129392353
2. Make a transfer within 3 days and contact Hsi-Yin via email (hsiyin724@gmail.com)
3. We will confirm with you within 5 working days that you have completed the registration!

Make a transfer within  3 days to: 

Bank code: 822

Name of bank: China Trust

Beneficiary: Mark Christiaan van Tongeren

Account number: 163540306745 

CANCELLATION POLICY
We try to keep prices reasonable. we will return 90% of the fee if you cancel 31 – 60 days prior to the workshop.

We will return 50% of the fee if you cancel 30 – 15 days prior to the workshop.

We will return 20% of the fee if you cancel within 14 days prior to the workshop.

If you find a substitute for your spot, we will keep 10% of the administration fee.

DISCLAIMER

By signing up you automatically acknowledge your understanding that this workshop may involve potentially disrupting body-work and emotionally charged sessions with a deep impact on your well-being. It is understood that you yourself best know of any risks (physical, emotional, psychological) and that there is no pressure or obligation to do each and every exercise.

The post Workshop Improvise! Catch the Spirit of the Moment appeared first on Fusica.

Most of all, we all experienced a nice flow between yogic and other exercises, sound and body improvisations, eating cakes and drinking Jackal’s homebrewn coffee, meditating, listening, chanting, learning about my methods and ‘vision.’ People came from all over the place and all walks of life, and most were new to Voice Yoga.

One student, Guang Guang, wrote an excellent report in Chinese about everything we did, in Chinese. I reproduce it here, with an autotranslation at the bottom of this page. Jackal Mei made some great photos, and there’s a couple of myself too. Many thanks to Guang Guang and Jackal for the words and images, and to Sunny !

We’ll do another Voice Yoga Retreat later this year on the beautiful, relaxed East Coast of Taiwan, where the pace is slow, weather seems to be nearly always good, birds sing loudly and the ocean is never far away. Get on the maillinglist for updates.

/聲音瑜伽

因為身旁總是很多優秀的朋友，然後串成一條路徑，一開始是葉子跟我分享聲音，讓我在心裡種下了種子…
於是最近去體驗了一場聲音瑜伽，
授課的老師是教授泛音的馬克
我很喜歡他無私有愛的分享
且關照及感受著每一個我們
當第一堂課說
在這所發出的聲音都是當下要發生的
沒有好壞對錯，每個音都是對的…
讓沒有音感的我感到自在安心
第一個晚上
馬克很自然的就將大家的聲音一起融合在空間裡，讓彼此陌生的夥伴，很快的流動起來，只是短短的兩小時，我全身的細胞都在跳舞

/呼吸練習
在這個練習裡有很多要去感覺的東西，
我也在這個練習去練習感覺
呼吸的快慢，流向哪裡，擴張或收縮…
從沒思考這麼自然發生的事，
但最近這兩次的課程都在提醒著這件事，也就是當下

/母音三角形
很喜歡玩母音三角形
但在這裡面會發現自己的氣很短，
也會想配合其他人
在完美與協調之間理出自己的節奏
呼~吸~
烏~啊~一

/聲音的海洋
隨著模仿到自然而然的發聲，
讓自己的聲音丟進海洋裡
腦海會一直出現森林，池塘，水窪，沼澤，穹蒼，萬物，大地之聲
喜歡靜容分享的，她感覺身體自己發亮的地方想出聲，於是就讓那個聲音自己出來…
好有覺察的身體，我還在練習的路上

/深度聆聽
在戶外一起發聲，
聆聽空間裡擁有的音，跟隨
聆聽沒有的音，創造
在一來一往之間
做成了一首當代音樂
很喜歡這樣融合的旋律

/驚喜
圍一個圈，跟著馬克發出幾個音，
高高低低，閉上眼睛
幾個音沒有規則的發聲練習
然後由慢漸快，
馬克將桑尼推進圈內
在人圈中閉上眼享受旋律
馬克這時唱的越來越快
越來越具體
開始發現事有蹊蹺
打開眼睛望向馬克
他對我笑著示意
宛珍也早領略到了
沒錯，真的是我想的那樣
學員一個接一個笑開
桑尼終於意識到這一趴的別出心裁
流著淚接受大家獻唱
這一刻好感動
好美~好美~

/冬至熄燈
圍著蠟燭一起度過寧靜的夜，閉上眼四週充滿星星的感覺，那些包圍我們的自然之聲，好像墜落在草叢中發亮的星體，發亮的全是萬物的聲音

/薩滿儀式
同學藍師那一夜為大家進行薩滿旅程
第一次體驗儀式，薩滿鼓震出我全身電流，在守護靈的守護之下去感覺這個過程，叢林，速度，黑暗的旋轉，之後竄出來的蛇，最後讓自己慢慢抽離，見到一頭鹿而停止
宛珍被薩滿鼓招喚，以奔跑來流動
阿駱也隨之起舞，整個場域或坐或動
各有各的世界，奇幻世界~

/母音九宮格
深度覺察自己的聲音所在
共振的身體裡，聲音去到了哪裡？
馬克說
身體跟聲音會有共振的地方
但
意念也可以讓聲音去你想要他要去的地方
最後每個人的聲音震動，
都有不同的發現
這讓我覺得聲音太好玩了
每個人的身體感受都如此獨特

/呼吸節奏
呼吸長短的差異，
也能是一首悠揚的曲子
這個章節我也很享受
每個樂器的總和
就是一篇生命的樂章

/泛音獨唱
某個下午，馬克為大家唱歌
坐著，躺著自由
本來是陰天的午後
在一段泛音的旋律不斷繚繞時
我聽見的都是天使的聲音
此時
窗外金色陽光透進粉色的窗簾裡
天使光溫柔的灑在馬克身上發亮
那一個畫面我來不及拍照
但映在我腦海
我全身細胞都在舞蹈

/八部合音
每個人的聲音都好獨特好聽
曙芳的聲音裡有老靈魂的歌唱
想起她的守護靈老奶奶還有愛
輪到發踢卡時
是花神在唱歌吧！！！
清晰亮麗好感動
輪到我的時候，腦袋原本想運作
後來告訴自己算了
讓聲音是什麼就是什麼
雖然知道我聲音都沒到要去的地方
我的聲音之神都在幫我找音階
去了好幾個半音
後來才去到該去的地方
我也是可以說
那是我精準的控制我的半音啦（撥瀏海~

經過三天的玩耍
很鬆很慢也很奇妙的身體各種痠
沒意料只是出聲音而已
身體就有各種拉扯
但記得馨勻說的很好
（可我忘記她具體說什麼了XD）
但她說完我就一陣恍然
拉拉也分享了馬克在機械噪音裡
找出它規律的節奏
讓噪音不只是噪音

三天收穫很多，
也許我是還在餘震之中再慢慢感受
唯一最明白自己的部份
大概就是我還沒那麼放鬆自己吧
畢竟聲音對我來說太陌生
但經過這些過程
更能丟掉小時候對聲音的既定印象
聲音的顏色如此寬廣無限
告訴自己，就是玩，去玩吧！

聲音瑜伽，是瑜伽也是即興
祂不止是聲音，
是能讓心、靈與身體的合一

謝謝Yu Chih Lin帶我池上玩
謝謝Xiaoying Ye聲音的連結
謝謝Jackal Mei意志的邀約XD
謝謝Mark Van Tongeren
帶領著經驗自己的不可思議
讓我在這場聲音之旅中如此盡興…

#課後筆記
#聲音瑜伽
#樂吉昇天
#已被圈粉
#很好玩還要再玩

Autotranslation of the Chinese text.

/ sound yoga

Because there are always many good friends around me, then put into a path. at the beginning, the leaves share the voice with me, and let me plant seeds in my heart…
So recently, I went to experience a sound yoga,
The teacher who taught is the mark of the pan-Yin.
I love his selfless and loving sharing
And take care and feel every one of us
When the first class said
The voices made here are all about the moment.
There is no bad right or wrong, every voice is right…
Let me feel free to feel at ease
First night
Mark is very natural to mix everyone’s voices together in space, let each other’s strange partner, quickly flowing, just two hours, my whole body is dancing.

/ breathing practice
A lot of things to feel in this practice,
I am also practicing to practice the feeling
Where to breathe, where to go, expand or shrink…
Never thought about what happened so naturally,
But these two recent courses are reminding this thing, that is the moment.

/ vowel triangle
Love to play with the vowel triangle
But I will find myself very short in this,
Will also want to work with other people
Make your own rhythm between perfection and coordination
Oh ~ suck ~
Oh ~ Ah ~ one

/ the ocean of sound
With the imitation of a natural voice,
Let your voice be thrown into the ocean
The Forest, the pond, the water, the swamp, the swamp, the sky, everything, the sound of the earth.
Who likes to share quietly, she feels like she’s shiny, so let the voice come out on her own…
So conscious body, I’m still on my way to practice

/ deep listening
Voice together in the outdoors,
Listen to the sound of the space and follow
Listen to the sound of not, create
In the way.
Made a contemporary music
I love this fusion melody.

/ surprise
Surround a circle and make a few voices with Mark,
Close your eyes and close your eyes
A few sounds without rules
Then slowly,
Mark puts the nissan into the circle
Close your eyes in the circle and enjoy the melody
Mark is singing faster and faster
Getting more and more specific
Starting to find something wrong
Open your eyes and look at mark
He smiled at me
She has already learned it early.
Yes, it’s really what I thought
The students laugh at one after one.
Mulberry finally realized the chú le of this party
I am in tears to accept everyone’s singing
This moment is so touching
So beautiful ~ so beautiful ~

/ Winter Solstice Lights out
Surround the candles with a peaceful night, close your eyes with the feeling of stars, the sound of nature that surround us, like the stars that have fallen in the grass, the sound of everything.

/ sana ceremony
Classmate Blues on the night for you all the night
First experience ceremony, the sana drum burst out my whole body current, under the protection of the guardian spirit, I felt the process, the jungle, the speed, the dark spin, then the snake that came out, finally let myself slowly pull away, see one Deer stop
Lithuania was called by the drum of the drum to run
It also dance, the whole field, sitting or moving.
Every world, fantasy world ~

/ vowel
I am deeply aware of my voice.
Where did the sound go in the resonance body?
Mark said
Where the body and the sound will be resonance
But but
Ideas can also let the voice go where you want him to go
At the end everyone’s voice shakes,
All have different discoveries
This makes me think the voice is so funny
Everyone’s body feels so unique

/ breathing rhythm
The difference in the length of breathing,
Can also be a beautiful song
I’m enjoying this chapter too
The sum of each instrument
It’s a movement of life.

/ Pan-voice solo
One afternoon mark singing for everyone
Sitting and lying free
It was a cloudy afternoon.
While a pan-Tone Melody keeps on the these
All I hear is the voice of an angel
Right now
The Golden sunshine outside the window goes through the pink curtains
Angel Light gentle on mark
I didn’t have time to take pictures of that one
But in my mind
My whole body is dancing

/ eight sound
Everyone’s voice is so unique and nice
There is the singing of the old soul in the voice of the old soul
Thinking of her guardian spirit grandma and love
It’s my turn to kick the card.
Is the flower God singing!!!
Clear and beautiful, so touching
When it was my turn, my head wanted to work
Later I told myself to forget it
What makes the voice is what is
Even though I know my voice is not even where I’m going
My Voice God is helping me find the level
Went for a couple of semitone
I just went to the place where I should go.
I can say too
That’s my precision in control of my semitone (allocated ~

After three days of playing
Very Loose, slow and amazing body all kinds of sour
I didn’t expect it. It was just a voice.
The body has all kinds of pull
But remember that Xin Xin said very well
(but I forgot what she said XD)
But after she said, I just had a moment.
Lala also shared mark in mechanical noise
Find out the rhythm of its regular rhythm
Make noise not just noise

Harvest a lot in three days,
Maybe I’m still in the aftershocks and feel slowly
The only part that knows what I know most
Probably I’m not that relaxing myself yet
The voice is too strange to me after all
But after these process
It’s better to lose the established impression of the voice in my childhood
The Color of the voice is so wide and infinite
Tell yourself, it’s just to play, go play!

Sound Yoga is yoga and impromptu
He is more than a voice,
Is the one that makes the heart, spirit and body

Thank you Yu Chih Lin for taking me on the pool
Thank you Xiaoying Ye for the link
Thank you Jackal Mei for the invitation XD
Thanks Mark Van Tongeren
Leading the experience of my experience
Had me so much fun on this sound tour…

The post First Voice Yoga Retreat (full report) appeared first on Fusica.

Video impresssion: Colours Rhythms & Cycles

NEW CLASS: SHRUTI NIGHTS

I began a new class: Shruti Nights, and ran No. I-VIII throughout the year, each with a different theme.

Listen to a nice duet I did with Sunny, translator, co-producer of many of my events, and talented singing student.

RADIOGARDEN BROADCAST

MUSHIMARU’s PHYSICAL POETS

I joined a Butoh workshop and performance by the huge family of Butoh dancer Mushimaru Fujieda and his regular students and collaborators, twenty in total. They came flying in to Taiwan from Japan, Hong Kong and other places, paying from their own pockets. Very dedicated and truly inspiring!

With Hiroyuki Matsuhisa (moham-veena), Shree Katsura (voice and suwarmandar), Mikio Kawasaki (photographer); Sogyu Fukumura, a very famous monk who quit Buddhism decades ago and became activist; Himeko Narumi, whom I visited in her bar in Kyoto a few weeks later; Vinci Mok from Hong Kong, not to mention lots of interesting old and new friends from Taiwan. Our performance UNDER THE TREE OF LIFE  is on Youtube, beginning here with the entry of Mushimaru himself.

Recently many Taiwanese repaid the visit to Japan to collaborate with the same people, and one commented that the same performance turned into a rather hard-edged, noisy, radical performance, completely different from the soft version here in Taiwan. More true to the Butoh spirit, for sure, but I was still impressed with Mushimaru and all the kids who joined the event in Taiwan as very narural, innocent performers.

SANGPUY live IN TAIPEI

LUGANG and its AUTOMATED SONIC SURPRISES

Trip to Lugang, where we were deeply impressed by the Longshan Temple. It is not as famous as some other old temples in Lugang, which are more centra. But by far our favorite. Major reasons: little modernization, no entertainment, quite silent (no tourgroups with amplified guides). However, in both temples I encountered automated percussion devices. There was a procession leading to the very noisy and central Mazu Temple or Tian Hou Temple. I had to get away at some point because of the incredibly loud firecrackers, which I found unbearable, and our dog really got shocked from it.

There was no smoke anywhere, and it turned out the noise was produced by a firecracker machine, which you see at the end of this video.

A little later, in Lungshan Temple, I noticed a drum was playing all the time but I saw no one beating it. It turned out to be another automatic device producing percussive sounds, just like the firecracking machine.

PULI, CENTRAL TAIWAN: WORKSHOP

In April I was off to Puli, central Taiwan, for a workshop and another one with Canjune, exploring herbs and plants in the forests. From the roof of a cinnamon producer, a panorama of Puli’s iconic Chung Tai Chan (= Zen) Temple.

After the workshop, re-connect with a nun I got to know in 2004, with a fantastic voice: Guanzu Shi. For all these years she is studying the performance of a specific song in the Huayen Buddhist tradition, for which the way to pronounce many syllables is not exactly known.

SAINKHO and KAZHUHISA ICHIHASHI in JAPAN

First trip to Japan. Too many impression so share, but here’s a few. Basically a family tour but, lucky me, I ran into Sainkho one or two days before she launched her new CD with Kazuhisa Uchihashi in Beijing. Great show together!

SANGPUY TURNING the NATIONAL THEATRE UPSIDE DOWN

https://tifa.npac-ntch.org/2019/en/music/sangpuy-in-concert/

What a lovely guy, and what a great show he pulled off. The most astounding thing was that after the ‘normal’ stage show, which already featured lots of people from his village Jrben, some girls began singing and dancing in the lobby. The men joined and sure enough hundreds of people began to join the line after a while. The whole thing lasted at least another 45 minutes, with the last part (not in this video) some very high-energy indigenous male dancers/singers promoting their upcoming hot dance show.

TAIWAN EASTCOAST TOUR

To Mud Studio in Yilan, Zhishan for workshop in Poco a Poco, my first houseconcert in Taiwan, near Hualien, and another concert in Hualien. See my special blogpost.

WATERPERFORMANCE WITH YEH MING-HWA

Or: how not to breath.

DUTCH CANJUNE STORE IN AMSTERDAM

VISIT to BERNARD KLEIKAMP of PAN RECORDS

Bernard produced a dozen or so throat singing CDS and many other interesting titles from around the world. All from this modest office.

EXCHANGE OF NEW TIBTEAN MUSIC PUBLICATIONS

I bring Pan Records’ new CD Phursang Kelak Lama to Ricardo Canzio on behalf of Bernard Kleikamp. Ricardo gave me his precious new book Sakya Pandita’s Treatise on Music.

WITH TRAN QUANG and BACH YEN in PARIS

See the blogpost.

IN ROME FOR THE CAVE OPERA

WORLD MUSIC FESTIVAL TAIPEI

AROMAJOINT PERFUMANCE

VOICE YOGA WINTER SOLSTICE RETREAT

THANKS TO THE TEAM!

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