therapeutic exercises

Sound Journey: Art of Listening

12th October 2015About sound, WorkshopsArt of Listening, contemplation, healing sounds, listening, meditation, music, self-help, Sound Journey, sound-art, therapeutic exercises

中文 (Facebook)

Meditations, contemplations and practices to get closer to yourself, to the body, to each other and to your surroundings. Listen with new ears to sound and silence. Explore the role of space and environment as sources for sound-making. Two days spent in the mountains to transform something you do all the time: a celebration of the ears!

Did you ever wonder why and how the world of sound can touch you so deeply? And what are the processes behind it? Did you believe your ears simply ‘register’ the sounds around you? Is it possible that you actually influence what you hear? Or can you learn from how others listen? Did you know there are many types of listeners and many ways of listening, such as holistic and analytical? Would you like to listen more actively, and ‘open your ears’ more? Can you ‘tune in’ yourself more to this world, or let this world attune to you? Do you want to let your ‘hearing’ become ‘listening’, and ‘listening’ become ‘understanding’?

During two days in the relative quietude of beautiful mountains in Hsinchu, we break through the habitual patterns of hearing so we can better perceive and understand the role of sound. This workshop is an opportunity to ‘hear yourself hear’ in new ways, and to reconsider what sound and music mean to you, also in everyday life.

The answers we find will be contemplated, imagined, sung, and expressed in words. We strike a neat balance between the verbal and non-verbal, the silent and the resonant, the action and the … passion. Leave the rattle and hum of everyday city life behind – celebrate the ears!

Program for these two days:
MORNINGS
Morning rituals: listen, awaken our ears, sensing the body, feeling the voice.
Do concrete exercises to transform the way we listen, through meditations, listening outside, making sounds together.
Explore spaces using only the ears.

AFTERNOONS
Listen to essential examples of ‘silent music’.
Find out what type of listener you are, learn about other ‘listening cultures’ and develop an active attitude towards your auditory perception.
Collaboratively create music with ‘sound objects’.
Talk about listening as a way to understand the world: to deeply attune our self to the vibrations surrounding us and emitted by us.
Listen to the many sounds of silence.

EVENING
Some good music? Make some noise? Some star-gazing? Good food!

FOR WHOM: Individuals interested in sound, music and contemplation; creative, health and spiritual professionals seeking to deepen their skills and understanding in the field of sound, vibration and awareness.
Language: English (with Chinese translation)
Date/Time: Sat. October 31 (10 AM) + Sun. November 1 (17 PM)
Place: Rainbow Mountain, Jianshi Township, Hsinchu County
Price: 6500 NT$
Includes: Local transport to/from station; lodging 1 night; 4 meals (lunch-diner-breakfast-lunch). We prepare some of the food ourselves. Let us know if you are into making delicious food!
Discounts: students 20% (bring your ID)
Participants: (min.) 8 – 15 (max.).

INFO/REGISTRATION
Interested? Get more inquiries from Mark (info@fusica.nl) or Yvonne (chichenlyv@gmail.com) or just register and we’ll send you the payment details. Call us at 0910382749 (Mark) / 0933178272 (Yvonne).

English (Facebook): https://www.facebook.com/events/799189793559487/
中文 Facebook: https://www.facebook.com/events/510524165782076/

Next voice class: Voice Yoga. https://www.fusica.nl/events/
Previous workshop: Jew’s harp. https://www.fusica.nl/workshop-learn-to-play-the-jews-harp/

5/24: Free R E S O N A N C E Introduction Class

21st May 2015WorkshopsCanjune, course, Paraphony, practice-based research, resonance, teaching, therapeutic exercises, Voice Yoga

Sunday May 24 at Canjune’s Training Center in the Daan area, Taipei, from 10-12: an introduction to next year’s RESONANCE course. With information about the course, some exercises and a small concert by Mark to round it up.

Canjune Training Centre, 4th Floor, number 3 , Lane 151, Fuxing South Road, Section 2, (this is about 20 meters from the corner of FuXing South Road, go up the stairs to the hairdresser and take the elevator to 4F; if you’re early the streetdoor may be closed). Nearest MRT: Technology Building (10 min. walk). Phone 09 – 10 38 27 49.

Voice of Dao (up)dates

30th September 2013Weekly Voice Yoga Classexercise, Mark van Tongeren, meditation, music, natural breath, natural resonances, teaching, theatre, theatrical techniques, therapeutic exercises, Voice of Dao, yoga

For those seeking to enrich their voices, let off steam and unlock their hidden creative potential, I organise a bi-weekly (as of 2014: weekly) voice session called Voice of Dao at the training centre of Canjune in Daan district, Taipei. We usually start with silence, breath and body movements to turn away from our busy mind into the body and to the sensations we actually experience. We let the voice come out of a natural breath flow. We listen to and follow its natural resonances. We do not try to sing in an artful way, but to experience how body-mind-voice are intimately connected, and how voice and resonance can serve as a bridge to overcome the dualistic notion of body <> mind. From then on, all kinds of styles and genres of vocalising and musicking may happen, some structured, some wild, some giving insight in your voice, some therapeutic. Exercises are based on yoga, musical and theatrical techniques, and vipassana meditation.

The human voice is a tool that assists human beings to produce a mirror-like reflection of the world around them in their minds. By gaining a deeper understanding and experience of the mechanisms of making sounds, words and music, and of listening, we gradually deepen the connections within ourselves (our body-minds) and with others and the world around us.

When and where:

The normal schedule for Voice of Dao is every two weeks on Thursday, but 10/10 will be changed to 10/9 and 12/26 to 12/24 (2013).

So these are all the dates for the Voice of Dao classes in Taipei up to Januari 2014:
October: Wednesday 9, Tuesday 22. (NOTE: CHANGED FROM THURSDAY 24: that day there will be no class).

November: Thursdays 7, 14.

(November 28 there will be NO class, despite earlier announcement).

December: Thursday 12 and Tuesday 24.

The Training Centre of Canjune is at 4F, number 3 , Lane 151, Fuxing South Road, Section 2, just 20 meters from the corner of FuXing South Road. The nearest MRT station is Technology Building. We start at 10. If you cannot find it, call the training centre: 02 – 27 00 72 91.

Get more details here.